3 Self-Hypnosis Tips, From An MD Who Studied It For 40+ Years
“When you're having trouble getting to sleep, you usually do the wrong things right away,” Spiegel declares. You look at the clock to...
What It’s Like to Live With Suicidal Thoughts
I woke up today but didn’t want to.The temperature in my room was warm — oppressive. The thermostat hovered somewhere around 78 degrees...
Get a Flu Shot Now or Wait?
If you typically wait until your Thanksgiving turkey is thawing before scheduling a flu shot , you may want to rethink your vaccination...
The Importance of Micronutrients for Optimal Health
“The main difference between vitamins and minerals — the two types of micronutrients — is their origin,” says Malkani. “Vitamins are produced by...
5-Minute Stress Busters That Really Work
A calming sleep routine, a restorative yoga practice, and spending plenty of time with family and friends go far in keeping stress levels...
What Is Trichomoniasis?
Sometimes referred to as “trich,” trichomoniasis is the most common curable sexually transmitted disease (STD).An estimated 2.6 million people in the United States...
The Best Cinnamon Apple Crisp Recipe
There is nothing more American than apple pie! And while this sweet treat may give you all the fall feels, that slice isn’t...
What Are Calcium Channel Blockers?
Calcium channel blockers are a class of drugs prescribed for high blood pressure and other heart diseases.The medications reduce blood pressure by helping blood vessels to...
What Is a Colposcopy?
A colposcopy is a diagnostic procedure to examine a woman’s cervix, vagina, and vulva. It provides an illuminated, magnified view of these areas,...
What Is the Epstein-Barr Virus?
The Epstein-Barr virus (EBV) is in the herpes family of viruses, and is one of the most common human viruses in the world.By...
5 Lightweight Oils For Soft, Firm Skin From An Ayurvedic Expert
That’s because the body is viewed as a system, and it’s important to care for it as a whole. In particular, body massage...
Mediterranean Diet Linked With 29% Reduced Risk Of Gastric Cancer
As a refresher, the Mediterranean diet is broadly based on the diet of the countries lining the Mediterranean Sea, and focuses on antioxidant-rich...
Semaglutide May Reduce Insulin Reliance in Type 1 Diabetes
People recently diagnosed with type 1 diabetes who take low weekly doses of semaglutide, the active ingredient in Ozempic, may be able to...
10 Steps to Healthy, Happy Aging
Ideally, you’e been practicing healthy habits throughout your life. But even if you haven’t, it’s never too late to start taking proactive steps...
Breast Cancer Resources | Everyday Health
Facts and StatisticsBreast cancer is the most common type of cancer in American women, second only to skin cancer, according to the ACS....