I Tried Huberman’s Coffee Rules For 6 Months: What I Learned
Coffee makes us feel more awake in part because of the way that it interacts with adenosine—a molecule that inhibits alertness and causes...
What Are Core Values? How To Find Yours + 99 Values, From Experts
Core values are the principles that drive your life and shape who you are, according to licensed psychotherapist Babita Spinelli. As she tells mindbodygreen,...
Your Phone’s Sheer Presence Is Draining Your Brain
Our brain is only able to retain a certain amount of information at any particular moment—this is called our "cognitive capacity." Different cognitive...
The Troubling Link Between Sleep Medication & Cognitive Decline
The study1, published in Sleep Medicine in 2021, analyzed data from more than 6,000 participants over 65 years old over eight years. The...
A Mystery Illness Was Ravaging My Body—Until I Revamped My Lifestyle
This was the beginning of my journey in health and wellness. I was determined to regain my health and independence. I was finally...
Why Bed Rotting Makes You More Anxious, From A Therapist
Look, taking time for yourself is important, and there is something to be said about finding time to rest and recharge. We also...
How To Control Your Emotions, According To Mental Health Experts
Once you've learned to identify your emotions, you can start looking at how particular emotional states impact you—and subsequently impact others based on...