Nordic hamstring curls: How to do them and the benefits for strengthening your glutes and hamstrings TipTechBlog


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If you haven’t tried Nordic hamstring curls yet, it’s time to. We cover how to do Nordic hamstring curls below and the benefits for strengthening your hamstrings, glutes, calves and abs in one lower body exercise. 

To do the move, start by kneeling and securing your ankles behind you, then, keeping your core engaged and back straight, lower your chest toward the floor while keeping your legs in position. It’s one of the hardest hamstring curl variations to nail, but get it right, and the benefits are worth the muscle burn. 

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